Thursday, December 31, 2009

Happy New Year

The STP Experiment wishes you and yours a Happy New Year. We're pretty stoked for the year ahead. What dreams will you make into reality in 2010?




Wednesday, December 30, 2009

New Years Day ride delayed?

Let it snow! Looks like we may have snow for a few days. Hmmmm. This might put a damper on the New Years ride.





- Posted using BlogPress from my iPhone

Seattle to Portland Registration Information

The registration information for Seattle to Portland is up on their website here: Cascade Bicycle Club Website. It looks like we'd better get our acts in gear. If you are a Cascade Bicycle Club member you will able to register for the ride early at 9 a.m. on Monday, Jan. 4, 2010. If you aren't a member . . . It looks like the earliest one can register is at 9 a.m. on Monday, Feb. 1, 2010. Hopefully there are still two seats available for Debbie and I!!

And it looks like registration fees will be going up in 2010. To get the good rate you can join before midnight on December 31, 2009

The benefit to having a membership? You can register early for Cascade Bicycle Club rides, get discounts on rides, discounts at bike shops/businesses, and better riding conditions in the community.

Here is a listing of the 2010 Cascade Bicycle Events. (This will be where we can eventually register for the event, too.)

Tuesday, December 29, 2009

Just for Fun



This is what happens when you have too much time on your hands . . .

Sunday, December 27, 2009

Saturday, December 26, 2009

Biggest Loser's Pound for Pound Challenge

There isn't anything that beats getting together with girlfriends on Tuesday nights to watch The Biggest Loser. The show's success is in the positive message it sends about healthy living (in comparison to today's trashy reality shows that have no real message). It is the only show where you can watch a 375 pound broken person transform into a 230 pound svelte fit machine who exudes confidence and a renewed sense of self.

The Biggest Loser is partnering with Feeding America to help our own communities fight against hunger. For every pound we pledge to lose (pledge on their site here) they will donate 14 cents to Feeding America and the food bank in your community. We at STP Experiment are asking you to help us in making a difference today. We have pledged. Won't you pledge too?




The Pound for Pound Challenge

Friday, December 25, 2009

Merry Christmas

Normally on Fridays we post a Friday Connection link to something of interest, but today we are taking the day to reflect and would like to wish you a Merry Christmas.

Happy Holidays new friends and old!

Friday, December 18, 2009

The Friday Connection


Remember when we went to Tour de Fat last summer? It was the New Belgium event that traveled from city to city, giving away one bike at a time to one lucky recipient who forked over their car and opted to cycle for a year.

Well this week someone texted me some facts from the event as reported by the Boise Weekly. It is said that Boise came in third in raising the most money for Tour de Fat at $42,000. Awesome, right? Well, I started on a journey to dig up the facts at New Belgium's website and immediately got distracted (doesn't take much). They have an awesome site with a lot of fun, shiny graphics and design. Best of all, they have some great videos from different Tours. Check 'em out if you have a few minutes! 

NB Tour Videos



This guy got jumped while riding, but he wound up with a new bike.

Monday, December 14, 2009

Cycling can save your life

I ran across this article and had to share it. Talk about inspiring! This gentleman ran across cycling at a time when he really need it and positively affected his entire family.

http://www.bicycling.com/bke/slide/home/1,8155,s1-1-81-0,00.html

Friday, December 11, 2009

The Friday Connection: Gifts for the Cyclist in Your Family



It's that time of year where the temperatures have dropped, seasonal sweets are a plenty, and the mall is humming with more activity than usual. The holidays are here.

For this week's Friday Connection we take a look at some fun gift ideas for that cyclist in your family.

Four Color Cycling T-shirt

Stunt Cycling Neck Tie

Cycling Christmas Ornament

Cycling Pendant

Bike Cuff Links

Wheel Earrings

Bike Lock Pendant

Hand Crafted Bike Bag

Bicycle Christmas Cards

We also ran across a very hip bike design company that makes some pretty stellar bikes. Check out one of their designs Bamboo. It is really made of Bamboo.

Our final link comes from the planet of Twitter. You've all heard of putting up Christmas Lights, but have you ever heard of a cyclist wearing them? There is such a man. Here is his story. Let it inspire you to put on a little Holiday cheer.

Monday, December 7, 2009

Snow in the City of Trees

Although I did see a brave soul on his bike this morning I don't think there are many cyclists out today.






- Posted using BlogPress from my iPhone

Friday, December 4, 2009

The Friday Connection

Happy Friday! Currently it is a crisp 24 degrees here in Boise. The cold has officially arrived! 

Today's post is about bicycle grease, specifically that stubborn grease you get in your clothes. I got some black grease from my bike chain on my favorite Boozer Cruiser t-shirt. I was bummed, to say the least. I figured I was doomed and stuck with it, but I decided to do a little net research and I found this link. (I ignored the "Bonus Solution" in the post.)

The link suggests such cleaners as: oven cleaner, Dawn dish soap, Pinesol, tire cleaner and Simple Green. I sprayed some Simple Green on the stain (not really thinking it would come out, knowing the stain had set in). With a little elbow grease and Simple Green the stain disappeared!  I couldn't believe it!

The lesson? Don't despair when you get grease on your gear—you probably have something under your kitchen sink that can get it out.

Friday, November 27, 2009

The Friday Connection

Are you moving a little slower today due to fabulous Thanksgiving grub? Or are you one of hundreds hitting the streets for Black Friday deals? I can assure you we were not brave enough to hit the streets . . . yet.

As the Holidays are upon as, and with winter weather is fast approaching our little town of Boise, the ever present thought of indoor training looms. I thought I would search out some indoor training programs on the web. Here are a few links to what I found.

Training4Cyclists.com

UltraCycling.com

bicycling.com



Do you know of some great indoor cycling resources that work for you? Send us an email at stpexperiment@gmail.com and we'll post 'em here.  

I'm off to get the battery replaced in the old heart rate monitor. I think this is going to be one of my best training buddies while cooped up inside this winter season.

Thursday, November 26, 2009

Giving Thanks

From the STP Experiment family to yours, Happy Thanksgiving.

Friday, November 20, 2009

The Friday Connection: Tweed knickers + Mustaches

Imagine bicycle enthusiasts wearing tweed suits, riding vintage bicycles, and donning fake mustaches. Sounds fun. Wouldn't you like to see that?


NPR did a story on the first "Tweed Ride" in Washington D.C. There are some great photos from the event! The article states this kind of ride has been happening in such places as London, San Francisco, and Boston. Maybe Boise should have their very own Victorian Ride. What do you think?

We'd like to thank Michael B. for sending over the link to this fun story.

Monday, November 16, 2009

A Little Elbow Grease & a Pedal Wrench

You know that feeling of accomplishment you get when you conquer something especially tasking? That something you weren't quite sure you could do yourself? Today I had one of those moments and I conquered the pedal wrench, or rather, the pedals.

I'm all for having someone work on my bike so I don't have to, but I always have the guilty voice in my head saying, "You really should learn how to do this. You CAN do this." On Big Bike Friday (last Friday) I decided the time had come that I transfer my own pedals from the old steed to the new one. I bought a pedal wrench, the wrench that Ray said I should get, albeit a bit overpriced (if you ask me).


I tried on Friday, rather unsuccessfully, to remove the pedals of the mountain bike. I gave up. All I could think was, "Man, I bought a stinkin' wrench and everything! Argh!"

Today I was in the mood to give green machine a whirl. I decided I better suck it up and give the pedal installation another try. I did a little research online and wouldn't allow myself to give up when the pedal just wouldn't budge. Guess what? I won. I installed my own pedals and realized that pedal installation is pretty darn easy!

So, long story short, here's how you do it . . .

What you'll need:

*15mm pedal wrench (OR a crescent wrench, or a long-handled allen wrench)
*bike grease (I used Pedro's Syn Grease)
*bike stand (or you can turn the bike upside down so the seat and handlebars are supporting it, allowing you to move the wheels freely)
*paper towels/rag to wipe excess grease away

What you need to know:
Both pedals screw into the crank arm, but they are threaded differently. This means they will screw into the crank arm in different directions. The right pedal is threaded to tighten when turned clockwise and to loosen when turned counter-clockwise. The left pedal is turned counter-clockwise to tighten and clockwise to loosen.


Removal
As you can see in the photo above, you slide the pedal wrench between the crank arm and the pedal itself. I found it was easiest to align the pedals horizontally then I could get a bit of leverage by holding the pedal while I cranked it in the opposite direction. Sometimes they are buggers to loosen initially, but once they give, it is smooth sailing. If they are really stuck you can hammer the wrench a bit, you guessed it, with a hammer.

Installation

Due to the unique threading of each pedal they are labeled with either an L (left) or R (right) to aid in installation. Wipe off any old grease on the threads and apply new, fresh grease. This facilitates easier removal in the future. Then, just screw them in and tightened with the pedal wrench. Piece of cake. You'll be on your way to cruisin' in no time!

Hopefully you find this to be helpful. I recommend checking out YouTube if you're looking for additional resources on the subject. They have some great videos out there!

Friday, November 13, 2009

The Friday (13th) Connection


Happy Friday 13th, everyone!

Today has been a phenomenal day in so many ways. We took our second trip to REI this week (footage coming soon). It is always nice when you get to spend a little $ in the big house of Recreational Equipment Incorporated (REI). Every time we visit I am flabbergasted by the awesome customer service we receive. (Thank you to Ray and the nice blonde gentleman that helped us at checkout.)

Today was a major bike purchase. We got the chance to take the Randonee for a spin (HEAVEN—really, I am not kidding). That baby moves--it makes our mountain bikes look like they are standing still when we're huffing up the Greenbelt.

We also got a chance to test out the The Art of Storage's less expensive bicycle storage solution "the Michelangelo." See photo below.




(Keep in mind, no one pays us for our opinions . . . we just have them. )

I purchased this little baby in hopes that it would free up some room in my two bedroom apartment. Boy did it! I can't tell you how pleased I am with this unit and I have only had it for two hours. It took less than 20 minutes to assemble and has freed up some major room in my living room. (It would be great in a garage, too.)

If you're interested in learning more about this unit check it out at: http://www.rei.com/product/751324

Thursday, November 12, 2009

Bicycle Themed Goodies

A few months ago my podmate (roommate at work and good buddy), Monique, sent me a link to a stellar bicycle dress she'd seen online. I liked what I saw so I started following Vital Industries, the dress makers, on Facebook. What I found is that they sell more than just dresses.



They were having a great sale a couple weeks ago and I ordered the t-shirt above. (I'm a sucker for cool t-shirts.) The whole transaction was pleasant, quick, and professional. They sent me a nice email to confirm the order and a handwritten "thank you" on the receipt. This might seem like standard procedure for all online transactions, but a little personalization can make the difference in customer service. And the t-shirt quality is fabulous. I can't wait to wear this baby on Friday!
Check out their site to see the other goodies they offer.

(P.S. We are not paid to plug Vital Industries—we just like 'em.)

Sunday, November 8, 2009

A trip to the gym


One of my guilty pleasures is to watch missed episodes of The Biggest Loser on my iPhone while at the gym. Somehow it helps me push myself just a little harder. If they can do it—I can do it.

Tonight I headed over to Anytime Fitness to get my spin on. I climbed aboard a typical spinning cycle, indulging myself in an old episode of BL. As I watched Jillian & Bob yelling at contestants to pedal harder, faster on their stationary bikes it made me a bit envious. It is so much easier when someone is pushing you. I did my best to turn up the heat for myself, but . . . it doesn't compare. Being the podcast junkie that I am, it occurred to me that someone, somewhere, has to be producing spinning podcasts. At the very least there has to be a cd for sale.

As I searched Amazon.com I found a plethora of resources. There are books, DVDs, and CDs on the subject. In my search for podcasts I found Spinning Southward, Cadence Revolution, and Indoor Cycle Instructor. I wasn't sure where to begin first, but the best graphics won out. (This is why good graphic design is important. It does all the selling for you.) I am downloading the podcast now and I'll share my opinion of it later in the week. If you know of some good spinning resources send them on over to stpexperiment@gmail.com and we'll share them on the blog.

One other item I'd like to share from tonight's visit to the gym is an equipment tidbit. The gym has added a couple new spinning cycles. These babies come with screens and not your average t.v. watching screens. They are Expresso bikes and they simulate a bike ride. It is much like a video game. You see where you're going, you can see other riders on the road, and the handles move just like those on a real bike. And as the terrain changes so does your tension, which can be adjusted by your "gears" on the cycle. It was pretty fun. It definitely breaks up the monotony. If you find one at your gym give it a shot. You might like it.

Have you tried the Expresso bike? What are your thoughts? Shoot us an email and we'll share your thoughts with our readers!

The Friday Connection + 3-Day Weekends


Hello all! I was on vacation on Friday and missed posting the usual Friday Connection.
The weather man called for rain all weekend, but we lucked out and were honored with some awesome fall weather.

Today I finally had time to begin catching up on my reading. As I was perusing my issue of Bicycle Times I ran across mention of Danny MacAskill.

"Who?"

That's what I wondered. I immediately googled him. He is best described as a bicycle gymnast. Danny is a 23-year-old former bike mechanic turned demo/show rider from Edinburgh, United Kingdom. You have got to check out this video of him tricking out. You won't regret it.

Of course, the STP Experiment crew has no plans of such incredible stunts, but we can certainly appreciate Danny's talent and the cost for his medical insurance.

Tuesday, November 3, 2009

A Special Day

Today is a very special day.

It is Deb's birthday. (Help me wish her a well!)




In honor of the big day the lot of us traveled over to the local Mickey-D's (McDonald's) for a quick, and for some, a healthy lunch. The smiling faces behind the counter are familiar and several even know our names. (We regularly head over for morning coffees or afternoon snacks.) Only healthy ones, right?

After we grabbed lunch and stopped at a booth to stay awhile, a handful of employees came over and sang Happy Birthday to her. Yes, they really sang to her. Talk about customer service! One nice gentleman, who just happens to work there too, made a hand drawn napkin card to celebrate her day.

There's a lot to be said about the significant relationships we make throughout our lives. You never know when someone will positively impact you.

Happy Birthday, Debbie, who impacts so many!

Thursday, October 29, 2009

The Friday Connection

This Friday Connection is a "plucky" one.

Michael sent over a link yesterday about a woman who has been riding her bike for 26 years. She's 84-years old! Remarkable, right? And we're not talking a 3-miler here. She's traveling 150 miles on her two-wheeler. Find out what's motivating her to ride here.


What she chooses to ride in (her attire) just makes me smile. Awesome.

Have a safe and Happy Halloween everyone!

Time is of the Essence

I just saw the countdown timer on our blog and it screamed at me, "Eight months! You've got eight months before this rodeo begins!"



That might seem like a long way off, but it will be here before we know it. As Monique would say, the good thing is . . . great things are on the horizon. A lot of change will be happening for the STP Experiment Team in the next few months and it is all for the better.



I don't think touring bikes are too far off the radar either. We both anticipate doing some indoor training, which I am secretly excited for.

Got any tips on what might make a good indoor trainer? Leave us a comment and tell us what trainer you like.

AND
if you are interested in learning about Smart Street Cycling, REI is having a FREE class at 6:30 PM on November 4, 2009 at 8300 W Emerald Street, Boise.

Stay tuned for tomorrow's Friday Connection. It's a good one.

Tuesday, October 27, 2009

Tuesday, Brooke's House, and The Biggest Loser



It's Tuesday. In our lives that means it is The Biggest Loser night on television. It is sacred t.v. watching, not to be missed. The last couple of weeks Debbie and I have gathered over at our friend Brooke's house for dinner and to watch the show. (She cooks healthy food while we cry and clap over the show.)

This week I decided to ride over to Brooke's on the cruiser—she's just a few blocks a way.

Hat? Check. Gloves? Check. Lights? Check. Wine? Check.

As I ride along Gekeler in the safety of the bike lane, gliding through the leaves of Fall who've congregated between the sidewalk and the white line, I remember how great it is to ride a bicycle, how great Autumn is. It is a precious time of year where the cold, crisp stinging air bites at your cheeks and the smell of leaves hit you and then disappear in a second. It is where the haunting street lamp is shrouded by dancing tree branches in the dark.

The last to arrive, I am welcomed by a bevy of canine companions, a glass of wine, and some chit-chat, mostly I notice the air of warm friendship. I don't think one could get a word in edgewise through all our loud chatter. Brooke feeds us and later shares some Boston Baked Beans from the bag with us. Always generous.


As I head home, facing the wind in 36 degree weather, it just reminds me . . . the little things are what make life great, whether it is one last spin on a bike in the fall, sharing a meal and a glass of wine with good friends, or watching someone achieve their dreams that make it worth it. It always boils down to the little things.

So get out there on your two-wheeler, or spend some time with your friends, or just do something that puts a smile on your face and enjoy the day, the season.

Saturday, October 24, 2009

Debbie reports back . . .

Debbie reports back from her Rotary meeting where Kristin Armstrong was the keynote speaker. Hear what she learned!

See the full sized video here on our YouTube channel

Thursday, October 22, 2009

Turning on the charm


The STP Experiment Team got to goofing around this evening. After experiencing a few extra busy weeks we decided to imbibe on some much needed giggles. Here's to hoping your week is coming to a close and your Friday is FaBUlouS!

Monday, October 19, 2009

The Missing Link

Found it! The missing link, that is. Here is a link to a stellar clock collection on Etsy. We find the bicycle wheel clock especially nifty.

The Monday Connection



I'm very happy to announce the arrival of a new helmet! The great thing about this helmet is that it is white, allowing for maximum brain bucket visibility and it was inexpensive. You don't have to pay a fortune to protect your assets.

Our original link for Friday's Connection, which was a very cool wheel clock, is no longer available. We thought we'd search Etsy to see what other cool bicycle themed schwag we could find.

Here are some cool items:

Bicycle ring

Old School Bicycle Necklace

Stellar Bicycle Prints (limited edition)

Marilyn Monroe Bicycle Cigarette Case

Friday, October 9, 2009

The Friday Connection

Perusing through the RSS feed I happened upon the To Be, Inspired blog that has a very cool article on Kara Ginther, leather artist. She carves intricate, gorgeous designs into bicycle saddles. This is definitely what we call an eye candy treat for a Friday morning. Check out her craftsmanship here!


COMING UP

Boise Bicycle Project will be featured at the Linen Building Sunday Market during the October Linen Building Sunday Market, which runs from 10 a.m. to 3 p.m. Sunday, Oct. 18. They will be selling refurbished bicycles on the Linen Building sidewalk. If you are curious about BBP scoot on down and check them out. [boisebicycleproject.org]

Here's a link to more happenings at the Sunday Market. .

Wednesday, October 7, 2009

Giving Back

They stood in our conference room preparing a presentation on why we should give. A plea. One wearing a United Way shirt, the other a suit. It was the start United Way's Campaign Kickoff Week.

In these "tough economic times" more people than ever are struggling financially to keep afloat. More than likely you know someone who is having a rough go of it. Possibly you fit this criteria. This organization offers a multitude of assistance to those in need in our very own community. You might be asking yourself, "What does this have to do with cycling and STP?" Absolutely nothing. It is just a reminder that we, every one of us, can make a positive impact in our community. If you don't believe me check out the video below. Heck, check it out anyway. It is amazing.




In our community (the Treasure Valley) the United Way gives to a smattering of organizations. Here are just a few:

Big Brothers Big Sisters
Boys & Girls Clubs
Idaho Youth Ranch
YMCA
The Idaho Food Bank
City Life
The Girl Scouts
Terry Reilly Health Services
The Women's and Children's Alliance
and many more

We also found some interesting information on United Way's website on what a dollar per week could buy. Here are a few we thought we'd share:

* A contribution of $1 per week will provide 5 hours of crisis hotline coverage by trained professional advocates at the Women and Children's Alliance.

* A contribution of $1 per week will provide 13 hours of safety for a low-income individual suffering from substance abuse.

* A contribution of $1 per week will help facilitate $2,700 worth of volunteer specialist physician services for uninsured, low-income patients through the Volunteer Physicians Network.

It is pretty amazing what this group is doing for our community. Spread the word. Share the video. Give a buck or two. Make a difference.



LINKS

http://www.helpthemostpeople.com/


http://www.unitedwaytv.org/

Info on Volunteering --> http://www.unitedwaytv.org/default.aspx?p1=3c

Thursday, October 1, 2009

The Friday Connection

Happy Friday everyone! Hopefully you've had a chance to enjoy the beautiful fall day we had today. The cooler weather is fast approaching and very welcome.

We'd like to send a special shout out to proud parents, Tracy & Ryan, who welcomed little Addison M. today. Congrats!

Today's Friday connection is to Jim Langley blog. He is a cycling tech guru who is an author and a former Bicycling Magazine editor. He provides advice, answers questions, and provides valuable information on his blog. Check it out at http://www.jimlangley.blogspot.com/. You can also learn more about him (and check out his latest book) here: www.jimlangley.net.

Happy traveling!

Wednesday, September 30, 2009

Siting

Motoring home the other evening I noticed a change to the roadway. Emerald Street (at least between Cole & Curtis) now has a "bike" lane. This portion is where you'll encounter the overpass above the Connector. It appears to have been widened a tad for bikes.

I'm not sure if stenciling a little bike into the asphalt really means it is wide enough to be a bike lane, but it is a start. So, if you have the choice between taking Fairview or Emerald by bicycle you might give the new, improved Emerald a shot.

Sunday, September 27, 2009

St. Luke's Women's Fitness Celebration!

We came. We saw. We ran.

Saturday marked the 16th annual St. Luke's Women's Fitness Celebration. This event draws approximately 20,000 attendees each year. Linzi and I took on the race in the red wave. You know, the wave that runs it for 'fun' with a timing chip? I have to admit I was a bit trepidatious about the run. I last laced up my running shoes in June for a three miler. Instead of hitting the treadmill I have been hitting the couch.



But nothing is better than pinning on your race number and the anticipation that fills the air as hundreds of women prepare to put one foot in front of the other.



And, of course, there is nothing like seeing the finish line. We completed the race with pretty good times. Linzi rocked it with a 30:59 and I came in with a 31:27. Maybe we will see some of you there next year?

Photo of Linzi and Paige after SLWFC 09

Friday, September 25, 2009

The Friday Connection

Happy Friday to you!

If you're an Idahoan and a cyclist you are going to love this week's link. If you're not an Idahoan . . . you might be encouraged to come visit. Our link this week is an interactive bike map of Idaho! Thanks to Faye for sending these links over! The map provides information on state roadways. This includes "shoulder width, traffic levels, steep grades, and more."

In the same email there was a link to Idaho cycling associations and advisory groups.

And there was also an email address for Idaho's Statewide Bicycle Coordinator (bikeped@itd.idaho.gov) If you have comments or questions on how to improve cycling in Idaho you can contact the coordinator.

Thanks, Faye, for sending out these links. I think they will be very helpful for our cycling friends out there.

If you have a cool link you would like posted send us an email at: stpexperiment@gmail.com

Thursday, September 24, 2009

Our First Sponsor



We would like to thank our very first sponsor,Gary Pearson,
for his generous donation! He is a Mountain Magnate (and a really great guy, too). Thanks for helping us get one step closer to our goal!

For more information on sponsorship take a gander at our
Sponsorship Package

Wednesday, September 23, 2009

Missing!!!


If you have ever had a bicycle stolen you've probably run a spectrum of emotions from feeling violated to disappointment to anger. But I bet you've never put out a missing poster like this. Monique passed this little gem on to me and I thought you might enjoy it, too.

I applaud the individual who created this fabulous poster. Just another reminder to keep locking up our rides.

Friday, September 18, 2009

The Friday Connection

The wheels are turning this week . . . in our brains. We have some exciting things coming down the pike, one of which, is our new t-shirt prototype. We plan to have some of these babies printed soon. Would you be interested in one, too? Let us know what you think!



Alright, on to the real reason we are here on Friday. We have a great link for this week's Friday Connection. It isn't exactly related to cycling, but it is related to food (which we love)! SmittenKitchen.com is a lovely website that offers up tasty recipes and striking food imagery. Looking for something special to cook without having to search for obscure ingredients? This is your kind of website. If Smitten Kitchen doesn't make your mouth water . . . you have the wrong website.



Friday, September 11, 2009

the Friday Connection

Hello Friends!

This Friday Connection we are linking to Cyclosource. They are having a sale, so if you are looking to stock up on goodies now is the time. They have route maps, books, nutritional items, and much more. (I spied what is called the Pain Zone—a role on stick for pain—that looks pretty interesting.)

Have a great weekend; we'll see you on the road!

Thursday, September 10, 2009

V A C A T I O N



This is why we didn't post last Friday. Here's to hoping you had a GREAT weekend! New footage is coming this week!

Friday, August 28, 2009

The Friday Connection

Today's Friday Connection is a link that Linzi sent over. It is a great document on biking to work essentials. Have a great weekend!






"When I see an adult on a bicycle, I do not despair for the future of the human race."

––H.G. Wells

Monday, August 24, 2009

Tour de Fat Recap




It was a fabulous day in the park for Tour de Fat last Saturday. As we approached there was an ocean of bikes--more bikes than I had seen in any one place, EVER! Just to sit and people watch was a rewarding venture and we wound up doing a lot of that. It was a great afternoon. Here is a recap of our adventure.

Friday, August 21, 2009

the Friday Connection

Hey folks!

I hope all is going well in your neck of the woods. We are preparing to attend the Tour de Fat tomorrow here in Boise. We will offer up some footage from the event later this weekend.

This week our Friday connection is a link to the Adventure Cycling YouTube page. The more I investigate YouTube the more interesting I find it. You can find anything on there!! Give it a gander and let us know if you enjoyed the link.

Better yet, find us at the Tour de Fat and let us know how you enjoyed it.

Happy Friday!

Saturday, August 15, 2009

The Friday Connection (on Saturday)

Hello all!

I apologize for posting on Saturday and not on Friday. This week's link is for the upcoming Tour de Fat. This looks like a crazy day of fun and silliness for a good cause. Check out the link and click on pictures. You'll love it!


Here are the vitals:

Host: New Belgium Brewing

Type: Party - Benefit (this benefits the Treasure Valley Cycling Alliance and Southwest Idaho Mountain Bike Association)

Date: Saturday, August 22, 2009

Time: 9:00am - 4:00pm

Location: Ann Morrison Park

City/Town: Boise, ID


Be there or be square! Come say 'hello' if you see us down there.

Tuesday, August 11, 2009

Useful Resource for Those Touring by Bike

So you've decided to ride your two-wheeler across the States and now you need to figure out where you're going to stay, shower, or both. Never fear, warmshowers.org is here! This is an online resource where people can sign up to host cyclists overnight in their home, offer a shower, or just a warm meal. The site is a forum that has about 8,000 current members. Definitely worth checking out if you are traveling on the cheaper side of the spectrum.

Thanks to the current version of Adventure Cyclist magazine for sharing this little tidbit of information.

Friday, August 7, 2009

Be an STP Experiment Fan!

Did you know we have a Facebook Fan page??

We do! Become a fan on Facebook and join in the fun!

The Friday Connection

Today's Friday Connection is a link to Trail of the Coeur d'Alenes. This 72 mile bike trail runs from Mullan, Idaho to Plummer, Idaho. The trail was once the rail line from north Idaho mines to the Palouse Prairie (1887-1992). Photos of the trail can be found here.

The STP Experiment is talking about riding this trail sometime in September. We'll keep you posted. What do you think? Looks like fun, right?

Tuesday, August 4, 2009

Helmetless in Boise . . .

. . . with melon intact.

Yep, that's right. I don't have a helmet. Somehow it mysteriously has disappeared from my car. This was an unwelcome surprise this evening as I ventured out with the Linz for my first ride with my clipless pedals. I was certain there would be some road rash/melon busting in my future.

I am happy to report that I had a very smooth transition to the clipless pedals. I did arm myself with some internet research prior to hopping in the saddle. The best video I found was on YouTube under the SchwinnBicycles channel. You can view the video here.



Cycling shoes with the compatible SPD cleat.



The best tip I can give you is to plan ahead. When you're clipped in your footsies aren't going anywhere. When coming to a stop you need to release one foot that touches the ground to support your weight. To release you just gently twist your foot outward and POOF it releases. Pretty easy.

I was lucky . . . this time. And I am very excited to begin training in a more efficient way. It really seems to make quite a difference. Now I just need to get a new helmet!

Monday, August 3, 2009

Clipless pedals and an REI newbie!



Monique experiences REI for the first time and Paige gets her pedals installed!

Friday, July 31, 2009

The Friday Connection

Did you think we left the country?

We didn't.

Everything from vacation, to all staff meetings, to unexpected trips out of town have taken us away from posting the last couple weeks. We appreciate you patience! Know that we will be back on the road next week with some new surprises.




As I was meandering through Fred Meyer the other day I stopped over at the magazine rack. Scanning titles for something interesting, I spotted Bicycle Times, a colorful funky-looking magazine. The subhead calls it "Your Everyday Cycling Adventure."

And it really lives up to that title. This magazine is filled with useful information for the average rider. You don't have to be an all star athlete or a hard core mountain biker to enjoy what is inside this magazine. It talks about everything from riding safely in the streets to blinky lights for your bike. If you commute to work on two wheels this is the magazine for you.

Give the link a gander and let us know what you think!

Here are a couple of links to items in the magazine that I thought were interesting, too.

bikeschool.com
Yep, you can learn how to be a bike mechanic.

velowear.com
Do you want to make your own custom jerseys? You can at this website.

Saturday, July 25, 2009

Boise Bicycle Project Bike Sale



Debbie is on vacation, so I thought I would check out the sale.

CHEAP Bikes! Today only!!

This reported from the Boise Weekly . . . .


Boise Bicycle Project will be selling its surplus bikes from Noon to 6 p.m. on Saturday, July 25, at its new home, 1027 Lusk St. Without enough room for so many bikes at its new location, the organization is looking to move them out, with more than 50 priced at just $10.

All bikes being sold will have reduced prices, so if you’re in the market for a new ride (or even if you’re not) this is the time.

Friday, July 24, 2009

The Friday Connection

Happy Friday. Today could not have come fast enough. I hope you all have a great weekend planned!

Today we are looking at a link Jonna sent over: http://www.itscyclelogical.com/ They offer a variety of cycling attire.

Thanks, Jonna!

Monday, July 20, 2009

Bikes Travel Swiftly Via Wings

Imagine mounting your bicycle only to feel it float up, propelling you upward instead of forward. The note of flapping wings drifting musically toward your ears from what used to be your pedals.

Can you imagine anything better than a bicycle with wings? What amazing journeys one could take!

Yesterday I traveled to the town of Sweet (yes, it really is named Sweet) to celebrate the birthdays of the Twins and my Niece. July is a good month. As the gifts were being handed out my sister-in-law, Jonna, handed me a package.

Hmmm.
It wasn't my birthday.



From the bag I pulled out a beautifully labeled wine bottle. Upon the label was a voluptuous fire-haired maiden flying (riding?) her bicycle with wings. Jonna said the label made her think of me because of the bike on it. Isn't that thoughtful? Thanks, Jonna! I can't promise I won't drink the wine, but I will keep the bottle! ;)




Have you seen some cool labeling or packaging that has bikes or cycling as a theme? Share them with us and we'll post them here.

Email us at stpexperiment@gmail.com or leave a comment below.

Friday, July 17, 2009

Safe Cycling in the City of Trees

City officials meet with cyclists to see what can be done with Boise bicycle safety.

Our First Morning Ride

The Boozer Cruiser Tour 2009 (Second Annual)


This just in!


The official Boozer Cruiser Tour 2009 shirts are here. We will be on the road tomorrow for a parade of fun! If you see us around town in our spiffy new shirts say hello! We will be posting footage of the event later in the weekend!

The Friday Connection

Coffee?
Check.

Breakfast?
Check.

Water?
Check.

Awake?
No!

This morning we will embark on our first ride at the crack of dawn. It hurts just a little bit to be up this early this morning. No doubt it will be well worth it to get the ride out of the way early while it is cool out. It is supposed to be over 100 today.

This week's Friday Connection is Adventure Cycling. The description on their website says, "Adventure Cycling is the largest bicycling association in North America with 44,500 members. A non-profit organization, our mission is to inspire people of all ages to travel by bicycle for fitness, fun, and self-discovery."

They offer up maps and cycling routes, cycling yellow pages, how-to articles, and outreach & education. Check them out. I have a feeling we will be using their website a lot.

Tuesday, July 14, 2009

Ever Heard of a Schwinn Typhoon?


I had to look this bicycle up after reading this story. Boise's own Mayor Dave Bieter rides one these babies most days to work. A 1969 Schwinn Typhoon that is. He has been riding this red rocket for 40 years. His staff decided to chip in on an overdue upgrade to surprise him with.

How often do you hear of someone riding the same bike they did when they were 10? Pretty cool.

Sunday, July 12, 2009

AAA Offers Service for Cyclists

Perusing the web I found an interesting article on how AAA is now going to offer roadside assistance for cyclists in parts of Idaho and in Oregon.

AAA has issued a news release stating it will include bicycle service " . . . as part of its regular roadside membership benefits package for AAA Plus, Plus RV and Premier members. Effective immediately, there is no additional charge for roadside service which applies to all bicycles and tandems, including rental bicycles and bicycle trailers." And the service will offer transportation to a safe point within a 25 mile radius.

This seems it might just be a worthwhile option for commuters or those touring by bicycle.

We may have to invest in this prior to our participation in the Seattle to Portland Bike Classic (STP). ;)


What do you think? Would this make you want to get AAA, just to ensure you have assistance on the road, no matter what?

Saturday, July 11, 2009

Deb's Camelback



If you are having trouble viewing this video click here.

If you are interested in learning more about sponsoring us click here.

If you want to email us send it to stpexperiment@gmail.com.

We meet 100 miles



Today we reach the 100 mile mark in our training. We talk about gel bike shorts, the hazzards of bugs, and the convenience of the Camelbak.

**Please note that while riding home in the dark we both used flashing safety lights on our Camelbaks (there's a tab attached especially for this purpose). Nice.

Friday, July 10, 2009

The Friday Connection

Bicycling while pregnant—is it safe?

Marianne Love (http://slightdetour.blogspot.com/) sent over a link for today's Friday Connection. It is from Huckleberries Online and asks the question, "Is it safe to ride a bike while pregnant?" The comments to this thread are interesting.

The original article can be found on Paul Dorn's site.

What do you think? Did you commute while you were pregnant?




Hidden Resources

Do you remember our jaunt to REI on the 4th of July? During our stint in the store, Lee showed us a great resource that can be found on the REI website. It is called Expert Advice and it offers up videos and articles on everything from how to fix a flat bike tire to how to use a GPS receiver. I checked out a couple of videos and found them to be informative, well done, and a quick view.

Hopefully Lee gets a raise for his good customer service!

Thursday, July 9, 2009

Twitter, the ACHD, & Fairview Avenue

by Monique Johns

Three weeks ago, three bicyclists were fatally injured after being struck by cars while riding on Boise streets. In an article dated June 12, the Idaho Statesman reported that Fairview Avenue was among the worst intersections in Boise for cyclist safety. I took to my Twitter account and asked the Ada County Highway District (@ACHD), “What are you (and my taxes) doing about it?”

Quite frankly, I didn’t expect a response. I posted the tweet as more of a rant to spur discussion among other tweeters. I’ve done it (mostly in vain) to seek responses regarding bullying, role models, and in my personal life – coupons. I rarely receive re-tweets, responses, or any other sign that my tweet has been read by anyone outside of my husband or co-workers.

A few days after the “What are you…doing” tweet, I received a Twitter direct message from Robbie Johnson, the ACHD public relations spokesperson, saying, “Hi, I do plan to get back to you on this. A little complex for Twitter.”

Here’s the gem of this story (and a bit of a digression from cycling itself).

About six years ago, I sold shoes at a local boutique to make money while in college. I vividly remember helping Robbie Johnson choose a comfortable pair of shoes that would help her in her job as news anchor for Fox 12. I was star struck, I’m afraid. At the time, I thought people in the media must have been the most intellectual human beings on earth (I’ll have to share my views on that in another blog entry) so understandably, I was in awe of her incredibly down-to-earth, off-screen personality. I never forgot the opportunity I had to sell her the two pairs of practical lace-up shoes in black and brown leather. In short, she gave me some hope that even normal people could work for a news agency. I later went to work for the Idaho Statesman.

Needless to say, after receiving her reply, I felt a bit sheepish for calling out ACHD in my tweet. But I sent her my email address anyway. A few days later she emailed me. I am attaching the letter for anyone who cares to read it because it explains in great detail why cycling along Fairview is a bad idea. You’ll notice that Robbie took the time to contact someone within her organization to offer an alternate route for me.

I believe in customer service. And I believe that Robbie has gone above and beyond in her willingness to not only set the record straight with regard to Fairview Avenue, but to be a truly genuine human being. I hope this serves as an example to everyone who reads this – first impressions can truly make a difference. After all – the person who is selling shoes, or ringing up groceries, or offering any other service, well, they just might end up blogging about you one day.

The text from Robbie’s email is below:

Thanks for contacting me by email. We also had an ACHD Commissioner recently wonder about Fairview also.

You are right, it is not very bike friendly along Fairview. As you have surely noticed, there is a high number of access points (driveways), turning conflicts and high street volume (the number of motor vehicles) on Fairview. This does not make it conducive for encouraging bicycling at this time, which is why there are no bike lanes.

However, ACHD traffic staff analyzed Fairview for bike lanes and concluded that there is room for bike lanes on Fairview between Orchard and Milwaukee except at the Milwaukee and Curtis intersections. However, adding bike lanes is more complicated than simply painting the bike lanes, so there are no immediate plans for this.

However, long term, because Fairview Avenue between Orchard Street in Boise and Linder Road in Meridian has some of the top accident locations in Idaho and hundreds of those driveway accesses to businesses, ACHD is looking to help improve the road by considering access management measures.

ACHD is considering raised medians, half-mile signal spacing, and the relocating of some driveways. Over time left turns may be limited on Fairview after medians are constructed. Motorists will be allowed to make u-turns at signals and between median openings when possible, making it safer and quicker to access businesses. Redesigning, combining and relocating some driveways will also improve traffic flow and safety, plus create easier access. Changes will happen as needed for safety and as redevelopment occurs. This could also make it safer for bicyclists, and looking at bike lanes is part of the access management process.

In the meantime, our traffic department recommends that you use Emerald and Pine and Milwaukee to get to and from work by bike. It is a little out of the way, but these roads do have bike lanes for the most part. The map link below shows the bike lanes. Pine does connect through now to where you need to go. Let me know if this helps and if you have questions.


Bike map: http://www.achd.ada.id.us/PDF/BikewayFacilitiesMapJan09.pdf



The STP Experiment would like to thank our guest blogger, Monique Johns. We hope to have more posts from her in the future.

The 2009 Seattle to Portland Bicycle Classic

The 2009 Seattle to Portland Bicycle Classic is upon us. This coming weekend, July 11-12, marks the 30th year of the ride. Amazing, right? We will be doing this ride a year from now. How exciting it will be to see what the next year brings us.


Here are some fun facts about this year's ride we thought you might enjoy. (These facts w ere obtained from Cascade Bicycle Club's website.)


  • The ride was sold out on June 1, 2009

  • 10,000 registered riders

  • Uphill distance 30.87 miles

  • Uphill altitude 1,951

  • 100 safety and medical riders on the course

  • 46 states represented

  • 26,000 sandwiches

  • 35,000 cookies (oh yeah!)

  • Eldest rider - 87



Doesn't this get your gears turning? Good luck to everyone participating this weekend. Have a great time and we'll see you next year!

For more information on the ride click the link above.

Wednesday, July 8, 2009

Ghost Bikes

My good friend and fellow cruising buddy, Linzi, sent me a link this morning to an Idaho Statesman story about "Ghost Bikes." I thought you might be interested in it, too.


Here is the link to Patrick Orr's article:


Usually a day or two after a cyclist is killed, a "ghost bike" shows up - a bike, painted white, attached to a light pole or a fence near where the cyclist died. Often a name is attached, but not much else.

There is no formal process. Someone just gets the idea and . . .

Tuesday, July 7, 2009

Idaho Transportation Department to Make Changes to Idaho Driver's Manual

Things are changing in Idaho. In the Idaho Driver's Manual, that is.

Improved information about bicycle and motorist safety will be in the updated version of the manual available later this summer. We'd like to send a big thank you out to Jeff Larsen of Community Bicycle Rides for sending this information out in his latest e-mail update.

Also, kudos to Senator Elliot Werk, state bicycle advocates, and the ITD for making this happen. It could not happen at a better time (considering all the fatalities we have had as of late). Educated drivers + conscientious cyclists = safer roads for everyone.


Link to ITD website for press release here.

Link to changes in the Idaho Driver's Manual.

Hanging out at Dairy Queen

Argh! The video is getting cut off for our latest adventure.

Visit our YouTube page for the full view.
video Here

Sunday, July 5, 2009

Day #3 – We Venture to Discovery Park

Don't worry, folks. We probably won't post videos for every training we do, but we will document the beginning of our journey. We know we have a long way to go and we want to look back and know we have accomplished something.

We do believe Average Janes can do extraordinary things.



The Seattle to Portland Training Schedule


Here is a portion of the training schedule that we are currently working off of.
We thought you might be interested; this schedule is provided by Cascade Bicycle Club.

REI on the 4th of July

We took a trip to REI on the 4th of July. We were in search of bike shorts for Debbie.

Camera in hand, we asked staff if we could film in the store. (Some places aren't too keen on filming in their establishments.) We were then sent to the back receiving area to talk to a manager. In the trip to the back we spoke to three different people who were either helpful, supportive of our cause, or both.

Impressive.

I think this is why we keep coming back to REI. They have really great people working there, so good customer service is effortless for them.

And yes, we were granted permission to film . . .




We would also like to thank Lee for providing some much needed advice. Not only did he share knowledge about some touring bikes with us, but he sought us out later to show us some great resources, and to ensure Debbie purchased the proper bike shorts.

Now that is great customer service. Thank you.

The two touring bikes we are looking at:

The Randonee

The Safari

Saturday, July 4, 2009

Getting schooled by a 5 year-old

On day two we rode 18.54 miles, ate lunch, and stopped in for some fresh squeezed lemonade. It was a great day. (Sounds rough, doesn't it?)

In our travels, what seemed like a pretty noneventful day in the beginning turned out to be a true test of courage. Play the video below for details.




Wouldn't it be amazing if we all had the courage of a 5 year-old? How different life would be. What would you do if you had no fear?

**For the record, Paige was too chicken to ride down the hill. She is currently looking for her 5 year-old courage.

Friday, July 3, 2009

Hanging with Sheila on our First *Official* Ride



Here is the link to Debbie's saddle. It is a Bontrager inForm R WSD.

Here is a link to information on the recent bike fatalities in Boise.

The Friday Connection





I am sitting here in my pajamas, loving the fact that it is the Fourth of July holiday. Here's to hoping you have a great holiday!

For this week's Friday Connection I thought we should post something fun. I stumbled upon a great comic site dedicated to cycling. It is called Yehuda Moon & the Kickstand Cyclery at http://www.yehudamoon.com/. I like that the whole site is dedicated to this comic.

Let us know what you think of the link!

Sunday, June 28, 2009

The Seat of Change

Do you remember the Perils of the Stock Seat? If not, let me fill you in. Debbie has a stock seat on the old Scott, which has been a source of much discomfort.
We rode our bikes down to the Saturday Market yesterday. We were there to help promote the Be Outside initiative (yes, you should check out the link). And while you are downtown (8th & Main), you need to check out the cool mural created by Girl Scouts and Ward Hooper that runs along Main Street as part of Be Outside. After we had lunch, and generally goofed around, we decided to take the trek to Idaho Mountain Touring (IMT) in search of items we did and didn't need.

Upon walking through the swoosh of sliding doors we took a direct left to the bike seats, er . . . saddles. Now, if you have never bought a specialized saddle for your ride, know that there a few different varieties. And if you don't know what you are doing it could be a little overwhelming. Luckily, we had a knowledgeable salesperson [cycling guru] who came to our rescue to set us straight on the saddle situation. He first had Debbie sit on what looked like flat, milky Etch-a-Sketch. (Yes, just a little awkward.) This little doodad showed the impression of where her sit bones were, which allowed him to offer her a more comfortable and appropriate seat suited for her.

She walked away with a slim, women specific saddle. The biggest thing to note is that the slim design will be much more comfortable than a larger, seemingly more padded kind of seat. There will be a lot less friction with the smaller version. At a price tag above $60, it isn't cheap, but definitely worth it. And IMT put the new saddle on her seat post for her, too.

How worth it is the new seat? Debbie instantly felt a difference in the new saddle. We'll check in with her in a couple months, as she racks up some mileage and see how she feels then.

Friday, June 26, 2009

The Friday Connection

With my new and improved working modem I am now back online. (And boy, what a relief!) I also got back on the bike this week, allowing me to spend some time on the Greenbelt on the old cruiser. Keep your eyes peeled for new D & P footage to come soon.

When investigating links this week I stumbled across Gorp. (I know, kind of a funny name, right?) This site has destination guides, city guides, and national park information. There is everything from paddling guides, to where to fish, to where to find a campground. And it also has information on where to bike, what cycling gear you might need, etc.

Give it a gander! Let us know what you think. It looks to be a great tool for any kind of adventure.

Have a great Friday!

Monday, June 22, 2009

The Friday Connection (on Monday)

Due to the sudden death of my modem, I haven't been able to update the blog. I apologize that Friday's Connection didn't exactly connect.

This week's link is to a KTVB story. We have had three accidents involving cyclists and cars in the last two months. Finally, someone is asking the question,
I wonder . . . what are the laws for bikes and drivers.

Friday, June 12, 2009

The Friday Connection

If you live in Boise you will know we've had several fatalities involving cyclists since May. This is the first time, that I recall, so many tragedies have been related to commuters. This Friday Connection is a link to the latest bike/car accident we have had. See the news story here. Our hearts go out to Kevin Pavlis' family and friends.


My question is, how do we make cycling safer in the Treasure Valley? I have a few ideas, which involve educating drivers, creating REAL bike lanes, addressing the "Fairview" issue, etc., But what do YOU think? As a community is there something we can do to make commuting and recreational riding safer?