Hello Friday! You could not have come soon enough. It's bike ridin' time!
This week's link is a quick one to an online (free) training tool offered by Bicycling.com. If you are wanting to keep track of your weekly mileage and are a sucker for graphs you'll want to take a look.
You can keep track of your times, heart rate, calories all in one place. It even allows you to see other users' routes (which could be really handy if you're trying to get creative about your rides).
Link:
http://traininglog.bicycling.com/landingpage.aspx
Have a great weekend. Happy peddling!
Lesley B.
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